Davis Performance Coaching
Get Shredded In 12 Weeks
Burn Fat. Build Strength. Stay Consistent.
This proven 12-week system is designed to help you drop body fat, improve strength, and build a lean, athletic body — without guesswork.
Delivered as a complete, easy-to-follow PDF, this program gives you structure, progression, and results. Whether you're restarting your fitness journey or pushing to the next level, this plan shows you exactly what to do every week.
Who is This Program For?
Men wanting to lose body fat and get lean
Anyone needing structure and consistency
Lifters who want strength and conditioning
Busy individuals who want efficient, effective training
Cardiovascular Training
Strength Training
Nutrition Coaching
Why People Choose Us
Proven, Results-Driven Approach
I focus on methods that work in the real world — sustainable fat loss, strength, and long-term consistency.
Built for Longevity
My programs emphasize injury prevention, functional strength, and training that keeps you strong for life — not just for 12 weeks.
Simple, Clear Structure
No confusion, no fluff. You’ll know exactly what to do every workout, every week.
Coaching Experience That Matters
With years of coaching and performance training experience, I understand how to get real people real results — safely and effectively.
This Deal Goes Away Soon
Our Services
Get Fit & Stay Strong by Professional Training for All Stages
1:1 Coaching
Personalized training, nutrition guidance, accountability, and direct support tailored specifically to your goals and lifestyle.
Monthly Coaching Plan
Affordable ongoing coaching with structured programming, progress tracking, and guidance to keep you consistent.
Custom Training Programs
Goal-specific programs built around fat loss, strength, or performance based on your need
Nutrition & Habit Guidance
Practical strategies to improve consistency, recovery, energy, and body composition without extreme dieting.
Your Coach
Ty Davis
Certified Strength and Conditioning Coach (CSCS)
I’m Tyrone Davis, a strength and performance coach dedicated to helping men build functional strength, lose body fat, and stay consistent for life. With advanced education in performance and nutrition, along with years of real-world coaching experience, I focus on sustainable training that delivers results without burnout or injury. My mission is simple — help you get stronger, leaner, and stay in the game long term.
Real Transformations 💪
J. White
I have almost completed my 14th week with Davis Performance and am totally satisfied with all aspects of the program. I have found motivation again and am seeing gains that I thought were impossible.
Z. Taylor
Just completed Ty's 12 week program he made for me based off my goals. I went from 223 down to 205 in the 12 weeks. Ty answered any questions and gave advise along the way. I stayed as consistent as possible with the exercises, along with eating healthier and Ty's plan has proven itself. Thanks Ty!!!
D. LaCerte
I'm currently in week 5 of Coach Ty's 12 week program. I'm experienced and in shape, but I have been sleepwalking through workouts. coach Ty has programed custom workouts and has re-engaged me.
J. Friederich
I’m a full time Stay At Home mom to 2 kids under 3, and a wife and homemaker. A year ago I learned something life changing about myself- I needed exercise to battle the dark stuff that comes with parenthood.
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